Adult Center Continuous Programs

The following classes are included with an Adult Center membership. Drop-in fee applies to non-members ($1.05 for seniors, $2.10 for non-seniors).

Drum Fit

Offered:  Tuesdays and Thursdays, 10:30 a.m.-11 a.m.
Description: Drum on over for this cardio-based program that combines physical activity with brain fitness. Increase your overall well-being by drumming away stress with an amazing soundtrack.

Video Walking

Offered:  Mondays, Wednesdays and Fridays, 8:30 a.m.-9:30 a.m.
Description:  Grab your friends for a low-intensity virtual workout led by the technology of today. 

Stretching

Offered:  Mondays, Wednesday and Fridays, 9:30 a.m.-10 a.m.
Description:  Loosen those muscles and joints from head to toe with some relaxing guided stretches.

Senior Workout

Offered:  Mondays, Wednesdays and Fridays, 10 a.m.-10:30 a.m.
Description:  A workout that is good for different levels of mobility. All movements can be adjusted to fit people’s needs.

HIIT

Offered:  Mondays, Wednesdays and Fridays, 11 a.m.-noon; Wednesdays, 4 p.m.-5 p.m.
Description:  High Intensity Interval Training involves short bursts of heart-pounding cardio workout and short recovery times.

Beginning Yoga

Offered:  Mondays, Wednesdays and Fridays, noon-1 p.m.; Tuesdays and Thursdays, 6 p.m.-7 p.m.; Saturdays, 8 a.m.-9 a.m.
Description:  Yoga enthusiasts of all levels welcome. If the thought of yoga has seemed intimidating, this is your class. Learn common posts in a class that is physically challenging, but with a slower place for a beginning yogi.

Advanced Yoga

Offered:  Tuesdays and Thursdays, 7 p.m.-8 p.m.
Description:  This class is for more advanced yogis or students looking to take their practice to the next level. The lesson will be more athletic and move at a faster pace with less instruction. Students can expect to increase stamina and strength.

Step Aerobics

Offered:  Tuesdays and Thursdays, 4 p.m.-5 p.m.
Description:  Step up, around and down on a 4-inch platform in different patterns to boost your heart rate and strengthen your muscles.

Aerobics

Offered:  Mondays, Wednesdays and Fridays, 9 a.m.-10 a.m.
Description:  Join us for an exercise that combines rhythmic aerobic movement with stretching and strength training.

Open Studio

Offered: Weekdays during regular center hours. 
Description:  Choose from the following:

• Painting Open Studio: Explore and create your own works of art with others in a shared space.
• Lapidary Open Studio: Use our tools and machines to cut, shape and shine rocks to create beauty from the earth.
• Stained Glass Open Studio: Take what you’ve learned from the stained glass classes in this shared environment.