Water Pilates is designed to increase flexibility, core strength, balance and stability using the water's natural resistance to increase the body's full range of motion. In addition to your heart and muscles, working out in water is also great for your internal organs. Not to mention, it's the ideal workout to cut off inches around the waistline
Friday from 9 a.m. to 10 a.m. Instructed by Lois Urquerees.
Due to limited availability this class is on a first come first serve basis.
$5.25 per class or free with an Aquatic Membership